This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief essays representing such topics as attention and concentration, goal-setting, imagery, mental preparation an mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents.
Dan Yarmey is a University Professor Emeritus in the Department of Psychology at the University of Guelph. He received his Ph.D from Western University and specializes in Sport Psychology and Forensic Psychology.